Mental health is a hot topic in 2024, and people are becoming increasingly brave enough to discuss it openly.
One of the major discussions taking place this year is centered around the management of mental health struggles without leaning on pharmaceutical drugs. While modern medicine has a lot to offer us, there are many people who are reluctant to become dependent on a set of pills.
If this sounds like you, here are a few natural mental health boosters you can incorporate into your daily life.
Use Natural Supplements
First of all, consider trying out some natural supplements that are designed to help alleviate issues like depression and anxiety. Ashwagandha, lion mane, and cannabis are just a few examples of the kinds of herbs you can try.
Cannabis has some seriously relaxing qualities that can be especially beneficial for chronic stress and anxiety, and this herb can even be acquired through a delivery system in and around Roosevelt Island, NY, through NYC Buds. On the other hand, ashwagandha and other mood-boosting herbs can also be taken in the form of capsules if you prefer that approach.
Connect With Nature
In the modern world, we spend way too much time indoors and in front of our screens. We hardly ever expose ourselves to natural sunlight or put our feet in the grass!
It’s not surprising that this change in our lifestyle has had a significant impact on our mental health as a society at large. Not only are we lacking in crucial vitamin D, but we’re missing out on the calming and joyful experience of connecting with nature. Try to commit to spending a few hours outdoors every week to boost your mood.
Practice Mindfulness
Another element of modern life that is negatively impacting our mental health is the go-go-go nature of it all. We live in a hustle culture that glorifies doing more, achieving more, and being more, all the time.
A consequence of this is that we’re seldom really present at the moment and rather constantly thinking about what comes next. Being mindful is an incredibly simple way to take the stress factor of your day down a notch. Try to stop multitasking and make a concerted effort to really be present with whatever it is you’re doing – whether it’s a work task, eating a meal, or even watching a TV show.
Mind Your Diet
We know that we need to eat well to manage our health and weight, but few people realize that what we eat also plays a huge role in our mental health.
Our mind and our gut are interconnected in ways that we might not even realize. On a surface level, we know that eating a delicious slice of cake makes us feel happy, but when you dig deeper, you realize that too much of these kinds of foods can seriously impact our brains in a negative way. An abundance of fruits and vegetables creates a healthy gut, and a healthy gut leads to a much healthier mind!